Emotion Regulation Skill-Building Packet
Seed: emotion list, DBT skills (TIPP, ACCEPTS), practice logsADVERTISEMENT - IN-ARTICLE
Implementation Guide
A packet of empirically supported emotion regulation strategies (DBT and evidence-based CBT skills) with step-by-step instructions, practice logs, and clinician notes for tailoring. Helps clients expand their coping repertoire and therapists track skill uptake and mastery.
💡 Expert Q&A Insights
Q: Is it trauma-informed?
Yes—includes grounding and stabilization first; avoid exposure without clinical readiness. \n
Q: Can it be used in group therapy?
Yes—adapt practice logs for group assignments and check-ins.