CBT Thought Record Template

Seed: Situation, Emotion (0-100), Automatic Thoughts, Evidence For/Against, Alternative Thought, Outcome

Implementation Guide

A practical, clinician-ready CBT thought record formatted for session use and homework. Includes guidance on rating emotions, identifying cognitive distortions, structured evidence columns, and space for behavioral experiments. Designed to accelerate insight and build client's independent reappraisal skills while providing progress notes for clinicians.

💡 Expert Q&A Insights

Q: Is this suitable for brief therapy?

Yes—use a shortened version focusing on one key situation per week. \n

Q: Can clients fill it digitally?

Yes—it converts easily to secure forms for teletherapy platforms.

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