Loving-Kindness (Metta) Guided Practice Script
Seed: phrases_for_self, phrases_for_others, pacing_notesADVERTISEMENT - IN-ARTICLE
Implementation Guide
A structured Metta meditation script for 15–20 minutes with progressive expansions (self → loved one → neutral person → difficult person → all beings), adaptation tips for beginners and trauma-informed cautions.
💡 Expert Q&A Insights
Q: Is Metta appropriate for trauma survivors?
Use cautiously—start with neutral figures and consult clinicians if distress arises. \n
Q: How often to practice?
3–5 times weekly builds benefits in compassion and affect regulation.