Acceptance & Values Clarification Worksheet (ACT)
Seed: Domain list (work, relationships), Values ranking, Committed action planningADVERTISEMENT - IN-ARTICLE
Implementation Guide
A guided Acceptance and Commitment Therapy worksheet to help clients distinguish values from goals, practice acceptance of internal experiences, and design small committed actions aligned with values. Includes experiential prompts and a 4-week action tracker. Useful for therapists and coaches promoting values-driven behavior change.
💡 Expert Q&A Insights
Q: How long does a session using this take?
Typically 30–45 minutes with homework. \n
Q: Is it culturally adaptable?
Yes—values prompts can be localized and translated.